Whats included in a session?
MOBIILTY ASSESSMENT
Every journey begins with a roadmap. We start with a comprehensive Mobility Assessment to analyze your unique movement patterns and joint mechanics. Instead of guessing, we pinpoint the exact restrictions or compensations that are holding you back.
ASSISTED STRETCHING
Leave the difficult stretches to us. While the assessment finds your tight spots, our assisted stretching sessions provide the immediate relief you’ve been looking for. We use expert techniques to help your muscles finally let go of stubborn tension that you just can’t reach on your own. By combining comfortable positioning with deep breathing, we help your body truly relax and reset. You’ll walk away moving easier, feeling less tense, and recovering faster.
CORRECTIVE EXERCISES
Once we’ve identified the source, we build your solution. Using targeted corrective exercises, we restore your body’s natural alignment and balance. This isn’t just a temporary stretch; it’s a custom plan designed to help you move better, feel stronger, and stay pain-free for the long term.
INJURY PREVENTION
The best way to handle an injury is to make sure it never happens. We focus on ‘future-proofing’ your body by finding your weak spots before they become painful setbacks. By teaching your joints to stay stable and strong, we help you build a body that can keep up with your busy life and your hardest workouts. Don’t just fix what’s broken—build a foundation that lasts.
Initial Session
60 Minutes Full body movement Assessment + Corrective exercises + Assisted Stretch
Follow Up session
60 minutes
Deeper Dive into more focused areas
*Must have had completed an initial session*
Pit stop
30 minute Maintenance session
*Must have had completed an initial session*
- Disclaimer: MobiliTi services are not a substitute for Physical Therapy, Chiropractic, Acupuncture or Medical care. Consult your healthcare provider for any health concerns before booking.
